Peanut Soba Noodles

Peanut Soba Noodles.  The 1st time I had these, I fell in love and then attempted any and every recipe for them out there, starting with Nigella Lawson's.  Hers was very easy and non-fussy.. but I wanted more punch and more veggies. Finally, this is what I landed on and has been my go-to for several years.   

Cooks notes:  I prefer to use a hand immersion blender, It's quick, easy and hardly any clean-up.  If you don't have one, use a blender or a small processor. Using a processor or blender makes prep a lot easier.  Then I don't have to chop the garlic or anything that fine. 

Fresh ingredients make this dish. Lime, ginger, garlic, cilantro.. don't substitute.  Health benefits come with using fresh ginger and garlic, that you do not get from dried. Speaking of health benefits.. Buckwheat Soba noodles are a really good choice when it comes to carbs. But you could use cellophane, rice, yam noodles.. 

The Notable Nutrients in Soba

Nutritionally buckwheat provides vitamins B1 and B2, several minerals, and nearly twice the amount of proteins found in rice.  Rutin, a kind of bioflavonoid that includes the catechins of green tea and the polyphenols of red wine, is not found in other grains or beans, but is contained in great quantity in buckwheat.  This bioflavonoid strengthens capillaries and so helps people suffering from arteriosclerosis and high blood pressure. Recent studies indicate that rutin is also a powerful antioxidant that fights free radicals, which are responsible for many cancers.

Health Benefits of Buckwheat

Buckwheat also contains choline.  Choline, a compound in the vitamin B complex that plays an important role in metabolism, lowers blood pressure, and decreases cholesterol.

The following is the summary of the major health benefits of buckwheat.

Decreases cholesterol

Lowers blood pressure

Reduces fat accumulation

Promotes healthy bowel movements

Fits a well-balanced and low-calorie diet

Wow!.. Right?  That's why it is listed as one of the super foods! You can feel really good about this dish.  Hope you try this and like it as much as I do! Enjoy~

Peanut Soba Noodles

1pkg. soba (buckwheat) noodles
  cook as directed, set in ice bath or run under cold water and drain, set aside.

For PEANUT SAUCE:

Mix together using a hand or stand blender or processor :

1/3 c. soy sauce (low sodium), Tamari or Coconut Aminos 

2 to 4 T. peanut butter (crunchy, creamy.. your choice.)  

1 T. sesame oil (if you like spicy, use hot sesame oil)

1 T. water 

1 t. ginger, freshly grated 

juice of 1 lime  

1 small clove of garlic, minced 

spicy sesame oil (if you like heat and to taste) 

1 t. honey (optional) 

Siracha (optional for added heat)

               

Toss with noodles.  If too thick add a tablespoon more of water, til desired consistency.  Chill noodles with sauce in fridge while you prepare veggies.

Add:
1 red pepper, thinly sliced   

bunch of fresh cilantro, chopped

1 carrot, julienned 

1 cucumber, cut in half lengthwise twice & slice thick

1 cup of red cabbage, sliced thinly or shredded   

green onion, chopped.. finish with this on top 

sesame seeds  (Lightly toasted in a hot pan along with sesame seeds -watch carefully, so not to burn)  

Lastly add chopped peanuts right before serving (otherwise they get mushy)

optional - 

Depending on my mood, I add whatever other vegetable I have on hand... 

sugar snap peas or snow peas  

beet, julienned  

These I cook til tender crisp and blanch.*  Be sure not to overcook.. mushy or even cooked veggies would not be good here. The veggies should still have bite, so just a minute or 2 depending on how small you cut them. 

broccoli
asparagus

...   Eat cold or hot.   

Let sit at least 20 minutes dressed before serving.  The flavors get better as it sits. 

Cooked Chicken or shrimp added can make these noodles a complete meal. 

*Blanching simply means to have a large bowl filled with icy cold water ready when you are steaming your veggies. When they are done, scoop them out and right into the water to stop the cooking immediately.  That is how you get perfectly tender crisp veggies.    

Succulent garden gift

If you know me at all, you know I have a deep love for vintage and anything beautiful.  I have several mismatched or chipped odd china pieces that I use to hold earrings, keys, crayons, q-tips.. whatever.. It makes me happy to have them around. 

I have had this beautiful Rose piece of china set for quite some time.  I always envisioned it next to a bath holding lavender soap and some white washcloths rolled-up.  However, my bath right now is not a safe place for a lovely piece of china.. it is a haven for tinker bells, bubble potions and all sorts of 3-year-old fancies.  No spot for this.   So it has set, waiting.. for a use.  

Well, I also have a love of gardening and succulents.  I have seen several arrangements of the plants in a modern or minimal bowl as a centerpiece on a table and I always had this back in my mind to do in this shallow casserole. Finally, needing a gift and finding succulents on sale at a local shop.. I thought I'd give it a go.  It turned out pretty fab.. I almost kept it for myself.  

Step #1 Gather all ingredients.. small succulents & cacti work well together. I also chose a white decorative sand/small gravel.  The sand needs to be rinsed well before using.  Choose a  lovely shallow dish, deep enough to plant the little plants with just a bit of room as not to over-crowd. An antique serving dish, like this Haviland Rose is perfect for a little succulent/cacti garden.

 Step #2  Place plants, with the soil they came with, into the dish.  Using a spoon or small shovel fill in the space with the white gravel, which is moist from rinsing. 

Step #3  Using a funnel top the entire surface, covering all dirt with dry white gravel, this gives it a clean fresh finished look. 

Voila! I love how the succulents look in the dish. Soft and lovely.

 

Couldn't stop there.. this soft and lovely pink stoneware bowl is just perfect for this larger succulent. The softness of both would make this a lovely baby shower gift for a nursery. 

 

 My little happy helper.

Find: Green Lotus Lamp

Look at this little sweet thing!  Found this vintage plastic hanging lamp in a crowded antique emporium outside Tacoma, Washington.  And it is quite lovely.  

I would think it is circa late 1960's.. but not sure.  It has a huge round globe and hangs with a chain and simply plugs in.   Which makes it perfect for a covered porch or a tent... Love it.  

  Best part... $32! What a find!

when I see a cookbook I like...

...I pick it up.   Because I want to end up with a collection like this.  Believe me I am well on my way.  This is one shelf of many that my friend Rose has.  

I love the sign a tribute to the great Julia Childs, whom she knew personally.

Stuffed Broiled Jalepenos

Let me introduce you to my new favorite appetizer, side dish.. hey, these are so good.. I'd have them for dessert!  Fresh jalepenos stuffed with cheese and broiled to a bubbly perfection. Seriously, one of the easiest recipes & plenty of room for experimenting.  I have made them 4 times now and have changed the cheese mixture combo 3 times.  This last combination is my favorite.. and a little lighter than the usual cream cheese & cheddar combination.  I bought some Queso Fresco, which has the saltiness of halloumi cheese.. which I believe is from the brine. Salty, salty.. deliciousness.  (Bunny trail alert) Have you even tried grilled halloumi yet?  It is addicting.  The Mediterranean cheese you can place on a grill and it won't melt, but will get delicious crusty char grill marks.. then you squeeze a lemon over and you have this amazing squeaky, salty cheese.  It's a must try. 
Ahh, back to the Jalepenos (end bunny trail).. crumbled Queso Fresco & grated cheddar work well together.  I added a tablespoon of sour cream to help bind.  
Now, the heat is a concern for some using fresh jalepenos.  However, with fresh jalepenos.. you just never know how hot they will be.  In the same batch, I get some that are juicy sweet and not hot at all and then I grab another and my tongue is scorched. Well, let's just call it adventurous appetizer.  If you want hot.. leave in more of the inner membrane.. Less heat.. scrape it all out. And wear gloves. And don't touch your eyes. or nose or mouth & God forbid what else! I have heard stories!  I have experienced 1st hand taking out my contact lenses hours after handling jalepenos.. let's just say OW! Wear some gloves or use a plastic baggie to help handle them. 
Enough said, here's the recipe...  

Slice Jalepenos in half lengthwise & remove membrane and seeds.

Pretty clean.. ready to be filled.

Queso Fresco + Cheddar Cheese + Sour Cream

Stuffed & ready to broil!

Toaster oven is perfect for this task.  ESPECIALLY in the summer heat!

mmm.. mmm, almost ready.

Ridiculously good!  Perfect appetizer for a summer BBQ

cantaloupe, tomato & avocado salad

(Bringing this out of the old blog archives 2007.. as it is the time of year to enjoy this salad!) 
 
Cantaloupe is amazing right now.  perfectly ripe.  I wanted to do something different and use up some other ready to use produce.  The salad above is what resulted. and let me say....  mm-mm-mmm!

Initially, I used mint only.  But the enormous bouquet of basil sitting on my counter screamed to be added in.  The end result.. I loved it.  The cantaloupe, basil and crunchy sweet red onion combination is just amazing.  Really fresh.  Then adding in a ripe tomato, mint and avocado.. took this to a new fav height.  It’s so much better than the mango combination you usually see on menus.  The cantaloupe is so bright, juicy and fresh.. I hope you try it.

cantaloupe, tomato & avocado salad

1/2 of a ripe cantaloupe, seeded & cut into bite size

1 lg tomato, bite size pieces

1/2 red onion, cut into a small dice

10 basil leaves, roll and julienne

handful of mint leaves, coarsely chopped

3 T Balsamic vinegar

1 T extra virgin olive oil

1 avocado, cut into large bites

S + P, to taste

Combine all ingredients in a bowl.  Toss together.  add avocado last.. so, they don’t get mushy from being over worked. S+ fresh cracked pepper to taste. 

serves 4

Tropical Tahiti Blondies

Tropical Tahiti Blondies

This treat is probably one of my favs when I am craving something rich, decadent and cake-y.  It has both white and dark chocolate, pineapple, coconut and cashews.  Yes, just slightly decadent... makes a good gift when you want to impress.   The pineapple bits and shredded coconut keep these bars so moist and the buttery cashews & chips and brown sugar base make this treat so rich.  Making a cup of coffee a must.

Tropical Tahiti Blondies

 

1 1/2 cup whole wheat white flour
1 tsp. baking powder
1/4 tsp. kosher salt

1 1/2 cup light brown sugar
3/4 cup butter, melted
2 large eggs
4 tsp. vanilla

1 1/2 cup shredded coconut
1 cup cashews, chopped
1/2 cup semi-sweet chocolate chunks
1/2 cup white chocolate chips
1/2 cup pineapple tidbits, well drained & squeeze out any liquid

extra coconut, chocolate and (whole & chopped) cashews -- for the topping!

Preheat oven to 350º F and line a 9 x 13 baking pan with parchment paper.

In a medium bowl, whisk together flour, baking powder and salt and set aside.

In another bowl, whisk together brown sugar and melted butter until well combined. Add eggs and vanilla to mixture and mix well. Fold the flour mixture into the wet ingredients until combined.  -- Don't over mix!
Fold in coconut, cashews, chocolates, pineapple and into batter. Try not to over mix. Pour batter into prepared baking pan and smooth out with a spatula or spoon. Top with extra coconut, chocolate and cashews.

Bake for about 25-28 minutes, or until top light golder brown on the top. Do not over bake! Cool to room temperature before cutting.

Shopping: HomeGoods

Opening soon and then the fun begins.  Oh, HomeGoods how I have missed thee.  

HomeGoods stores are all over the tri-state area and majorly lacking in the Seattle area.  This one is finally opening early summer.  I believe owned by TJ Maxx and Marshalls.. it's where you can find amazing trend accessories at majorly discount prices.  For staging and design jobs.. this is one of the easiest, quickest ways to get the most bang for your buck.  Next to Trader Joe's .. cannot wait.

    

Chicken and Black Bean Enchiladas

One-dish-wonder dinner, comfort food with a kick..  Enchiladas is easy enough to prepare.  Best thing is to have all your ingredients out and ready for assembly. this is my tried a lot of different recipes and this is where I landed.   Easy, delicious and dependable. Grabbing a roaster chicken and having the rest in the pantry and fridge (cheese is an always in this house).. makes this a quick supper.

Easy Chicken & Black Bean Enchiladas

Step 1...  Prepare chicken (this step can be omitted by using a ready roaster from the grocery store)

4 cups chicken stock brought to boiling
4 boneless, skinless chicken breasts (about 5 oz each), cut into strips
1 jalapeño pepper
With stock boiling add chicken, jalapeño and garlic.  Cook  gently 15 minutes or until chicken is cooked through.  Strain chicken, let cool or run cold water over it.
Set aside. 

Heat oven to 425°.   Prep a large casserole dish (approx. 11x13") with cooking spray. 

Step 2.. Shred cooked chicken into a bowl.  To it add:

12 oz. jar of your fav salsa.
1 cup of black beans, rinsed and drained
4oz. can of fire-roasted chopped green chilies

 Set aside.

 Step 3… In another bowl combine cheese mixture

1 cup shredded cheddar

1/2 cup shredded Monterey Jack

1/2 cup chopped fresh cilantro (or 6 frozen cilantro cubes)

1 small can sliced black olives, drained
Set aside.


Step 4… Make sauce.  I use a  pitcher, so it's easy to pour.. (but you could use a bowl and ladle)

1 can (16 oz) traditional enchilada sauce
1 can (16 oz) green chile enchilada sauce

Mexican hot sauce, to taste

Cayenne pepper, to taste
Set aside.

Step 5...  Warm 8-10 corn tortillas in the microwave for 25 seconds. 

Step 6...  Prepare assembly line of ingredients.  

Tortilla : : Cheese : : Chicken & Beans
Place seam side down in baking dish.  Repeat till pan is full.

Step 7...  Sprinkle with any remaining cheese and pour over sauce to cover.  

Step 8...  Top with a grating of Monterey Jack.  

Step 9...  Bake till bubbly, approx. 20 minutes. Serve immediately.

Note:  You can warm any remaining sauce in small pot while enchiladas are baking and serve along with baked enchiladas.

Shredded cooked chicken

When cilantro isn't growing in the garden & I don't always have fresh from the store.. I always have this in the freezer. Chopped Cilantro and Basil frozen cubes are close enough to fresh. 

Warmed tortilla... lay a bed of cheese...

Then add some chicken/bean mixture...

Cover with sauce mixture..

Topped with some cheese.. ready for the oven.

Recipe: Oven Roasted Shrimp & Sauce

This is the best way to cook shrimp.  There I said it.  Once I made them this way, I have never gone back to any other way.  So easy and super yum.  

I usually have frozen shrimp in the freezer.  It makes for a quick, lat minute grab for dinner or impromptu hors d'oeuvres.  There is no long thaw..  In a colander under cold running water, they thaw out in minutes and are ready to use. 

A lot of people think that shrimp is an expensive dinner option.  Well, with my the 2 of us.. it cost approximately $3 at most for more shrimp than we will eat in one dinner and have a few for leftover lunch.  And my 3 year old loves them this way, too.   If we are in the grocery store and I ask her what she wants for dinner.. she will usually say "Shrimp!"

Cooks note: 
When buying...  
(Frozen) I look for large or jumbo uncooked shrimp that are cleaned but still have their shell on. 
("Fresh") or in the fishmonger/grocery case .. just means they have thawed the frozen ones for you.  If you ask, they will tell you it is the same as the ones you buy in the bag frozen.  So, if you don't have time to thaw.. you pay a little more and can buy from the case.    
Cooking shrimp with their shell on, gives them such a better flavor when they cook and is easy to remove when they are done.     

Roasted Shrimp

Place thawed shrimp on a baking sheet covered with foil.  

add...

1-3 T. olive oil

1-2 cloves of chopped garlic

 sprinkle of sea salt

 fresh cracked pepper

rosemary (optional)

Toss together til coated.  Arrange in a single layer.

Preheat oven to 450º    Roast for 2 minutes and give a stir..  and then finish cooking. About 2-3 minutes more at most.  Shrimp will be opaque and not translucent when cooked thru.  DO NOT overcook.  This is where most people, restaurants.. go wrong.  Shrimp dry out and get tough when overcooked.  Watch them, don't depend on a timer or exact minutes suggested.. this is the only way to cook them perfectly.  

Serve warm or cold.. however you prefer.  

For dinner, we usually eat them warm but for a party.. I like to serve them chilled with cocktail sauce.  The flavor is magnificent.. and so much better than bland shrimp cocktail.  And an easy make-ahead item.  Scarlett prefers them with just ketchup.   

Cocktail Sauce

1 cup of organic ketchup (we love Trader Joe's)

juice of 1/2 lemon or whole lime

prepared horseradish (to taste)

dash of Worchestershire sauce

dash of tabasco

Combine together in a bowl.  

easy peasy.  

Serve cold with shrimp or with crab or fish cakes.

Health benefits to shrimp...  

We have learned so much more about shrimp lately.   Shrimp are loaded with Omega-3: omega-6 fats.  Which we have all learned at this point.. are good fats and actually reduce risk of heart disease, diabetes, cardiovascular.. and more, including depression.  

They also are a good source of Selenium.. and selenium found in shrimp is highly absorbed by the human body.  One of the most crucial antioxidants we need for good health.   

And this was a new learning for me... Shrimp also have something called Astaxanthin.  This is something that is valued for being anti-inflammatory and antioxidant properties.  Release of inflammatory messaging molecules is suppressed by Astaxanthin, as is oxidation of fats in immune cells.  Reducing colon cancer, diabetes, tumors.. the list goes on.  

I am not a doctor or researcher.. this is just what I have learned and how we eat.  Definitely shrimp is something we incorporate regularly in our diet.  We all have to figure out what is right for ourselves.  Here is a chart that helps show the nutrients best.   

tres chic in a marilyn kinda way

Love this little vintage find.. 

perfect for holding some make-up brushes to add some sexy to the vanity area.  sold here

most delicious kale (for dummies)

Ok, you might think I am crazy to compare Kale to cookie dough but hear me out here.  You know how when you are making a batch of cookies and you keep going back and snagging a bite of dough.. it's just so good, one taste won't do.  

Well, once I figured how to make Kale like this, super simple and the end result is delicious. I can eat about 1/2 a batch in a sitting.  And then keep grabbing a piece while cleaning up.  

There are 6 easy steps. No more.  You don't even need to add salt and pepper.  I suggest using stock.. either chicken or veggie.  I prefer chicken stock.. organic and low sodium.   It just comes out delicious. Now you could complicate it and add garlic, sauteing it with the olive oil step.. But I urge you to try it once, exactly as shown here, and you can always complicate it later, if you really must.  I love garlic, but this is perfection & at most 7 minutes work at best.

I am not even going to scratch the surface of how good kale and greens are for you.. I try to eat at least a dark leafy green at least 4-5 times a week.   Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits. Read more here.. wholefoods.org

Try it and let me know what you think!