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Monday, January 28, 2013

Turmeric Milk & Honey

My first cup of warm milk with honey and turmeric! I was skeptical.. But it's drinkable and actually very yummy. Feeling a migraine coming on pretty strong.. Trying the turmeric remedies and they really work for me.  This drink is a great wind-down before bed, too.  

Use organic milk.. and the more fat the better. 

Why peppercorns?  The piperine in pepper works well with the curcumin in turmeric. You can read more about that here

Warm Milk with Turmeric & Honey

1 cup of milk (we use raw, organic)1/2 cup water 1/2 teaspoon ground Turmeric or 1/2" piece of fresh root
2-3 Black peppercorns 
Raw Honey to taste

Warm gently to a simmer in a small saucepan, 10 min. (15 min if using fresh turmeric root)

Strain into a cup and sweeten with honey to taste. 

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